Apple Yogurt Smoothie

Nutritional Information Per Serving:

Calories: 330, Total Fat: 3g, Saturated Fat: 2g, Cholesterol: 10mg, Sodium: 160mg, Calcium: 45% Daily Value, Protein: 13g, Carbohydrates: 66g, Dietary Fiber: 1g.


  • 2 cups low-fat vanilla yogurt
  • 1 granny smith apple, cored, peeled and diced
  • 1/2 cup orange juice
  • 1/2 cup ice
  • 2 T. honey



Mix all ingredients in a blender or food processor until smooth and pour into tall glasses. Garnish with sliced almonds, julienne mint and 1.2 teaspoon of honey, if desired.


Original Recipe Yield: 2