Cheesy Broccoli Soup

Nutritional Information Per Serving:

Calories: 190. Total Fat: 9g, saturated fat: 6g, Cholesterol: 25mg, Sodium: 390mg, 25% Daily Value Calcium, Protein: 10g, Carbohydrates: 18g, Dietary Fiber: 2g.


  • 4 T. butter
  • 1 cup chopped onion
  • 1/2 cup flour
  • 4 cups low-sodium chicken broth
  • 4 cups fat-free milk
  • 2 cups frozen broccoli, chopped
  • 2 cups potatoes, peeled and diced
  • 1 1/2 cups Cheddar cheese, shredded
  • 1 T. Worcestershire sauce
  • 1 tsp. salt
  • 1/2 tsp. pepper


Melt butter in large saucepan over medium heat, add onion and cook until tender. Add flour; stir until blended. Gradually stir in broth. Heat until slightly thickened. Add milk, broccoli and potatoes. Cook over low heat about 15 minutes or until broccoli and potatoes are tender. Stir in cheese and seasonings.


Original Recipe Yield: 12