Vegetables with a Touch of Lemon
Serving Size = ½ cup
Each serving provides: Calories: 22; Total fat: 2 g; Saturated fat: less than 1 g; Cholesterol: 0 mg; Sodium: 7 mg; Total fiber: 1 g; Protein: 1 g; Carbohydrates: 2 g; Potassium: 49 mg.
Source: National Heart, Lung, and Blood Institute as part of the National Institutes of Health and the U.S. Department of Health and Human Services
- 1/2 head small cauliflower, cut into florets
- 2 c. broccoli, cut into florets
- 2 T. lemon juice
- 1 T. olive oil
- 1 clove garlic, minced
- 2 tsp. fresh parsley, chopped
Steam broccoli and cauliflower until tender (about 10 minutes). In small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2 or 3 minutes. Put vegetables in serving dish. Pour lemon sauce over them. Garnish with parsley.
Original Recipe Yield: